Intentional Living & Wellness

I believe people deserve more than simply getting through life. They deserve to experience joy, feel understood, and build lives that genuinely work for them. I'm a Licensed Clinical Social Worker and founder of Intentional Living & Wellness. I work with adults navigating anxiety, relationship challenges, life transitions, neurodivergence (ADHD and autism), and the everyday challenges that come with being human. A big part of my work is helping people better understand themselves, recognize patterns that may no longer serve them, and figure out what they want life to look like moving forward. My approach is warm, honest, and collaborative. I incorporate evidence-based approaches, including CBT, interpersonal therapy, mindfulness, and practical strategies that can be applied outside of our sessions. I believe therapy should be a space where you feel comfortable being yourself, asking questions, and working through things without judgment. You don't have to have everything figured out before starting therapy. Sometimes, simply having a space to talk things through and gain a different perspective can make a meaningful difference. Adult Autism (ASD) Evaluations For many adults, exploring the possibility of autism comes after years of feeling different, struggling to understand certain experiences, or wondering why things that seem easy for others feel more challenging for them. I offer comprehensive adult autism evaluations for individuals seeking a better understanding of themselves and how they experience the world. My evaluation process includes clinical interviews, standardized assessment tools, personalized feedback, and recommendations based on your individual experiences and needs. Whether you're exploring autism for the first time or have suspected it for years, my goal is to provide a thoughtful and supportive assessment experience that helps you gain clarity and better understand yourself. Please note: These evaluations are intended for diagnostic clarification, personal insight, and treatment planning. They are not designed for legal accommodations, disability determinations, or forensic purposes. Insurance & Payment Options Planning to Use Insurance? I currently accept Blue Cross Blue Shield (BCBS), Aetna, UHC, Optum and Cigna for eligible therapy services. Please reach out for more information about coverage and scheduling. Using Out-of-Network Benefits? If I am not in network with your insurance provider, you may still be able to use your out-of-network benefits. Payment is collected at the time of service, and I can provide a superbill for you to submit to your insurance company for possible reimbursement.